Metabolic Health Advocate · Founder of Harmony Health Pathways

Hi, I'm Christina.

For more than 25 years I've helped people make sense of complicated information and turn it into something they can actually act on. Today I bring that same patient, organized approach to metabolic health — helping individuals and families find clarity and calm when their health feels overwhelming.

Explore Harmony Health Pathways A little about me

My story

A calm, discerning partner in complicated seasons.

So much of health today is information — test results, competing recommendations, appointments, and decisions. My gift has always been helping people slow that down, see it clearly, and find the next right step.

I bring practitioner-level training in metabolic health alongside more than 25 years in education, communication, and client-centered support. I've trained with Dr. Nasha Winters in the metabolic terrain approach and have been mentored by Dr. Paul Pitchford, author of Healing with Whole Foods.

My faith quietly informs the care, patience, and respect I bring to my work — and I welcome people of every background and belief. I believe in discernment before effort: honoring honest uncertainty, and helping you hear your own priorities rather than adding one more louder voice.

A 2-minute assessment

What's stealing your energy?

Notice the daily patterns that may be draining your energy — and receive a free 7-Day Energy Foundations Reset to help you find where to begin.

Take the assessment

Christina speaking at Metabolic Health Day — Speaking · Metabolic Health Day

Speaking & teaching

Bringing clarity to the room.

I speak and teach on metabolic health, energy, and daily resilience — for workplaces, community groups, and gatherings that want a grounded, non-alarmist look at how the body actually works.

Invite me to speak

Writing & notes

Reflections, coming soon.

I'm gathering occasional notes on metabolic health, energy, and living well through complicated seasons. Until then, the energy assessment is the best place to begin — and to hear from me.

Begin with a conversation

You don't have to figure it out alone.

My work — the assessment, the resources, and one-to-one support — lives at Harmony Health Pathways. Come see whether it's the right source of support for you.

Explore Harmony Health Pathways Schedule a Complimentary Clarity Call